BODY PSYCHOTHERAPY
"Therapy is designed to release the soul's inborn brilliance and beauty." John Pierrakos
CORE ENERGETICS
Core Energetics is a body-oriented psychotherapy approach that integrates body, mind and spirit in a fusion of Bioenergetics and the Pathwork method.
When we are born, we have all the vital energy flowing freely in our organism. Throughout our growth, we live painful experiences that generate reactions in our physical, emotional and mental bodies, blocking the natural flow of vital energy. These defense mechanisms were crucial to survive at the time, but when we keep repeating them throughout our lives, they no longer serve us because they limit us in our full expression and satisfaction. Core Energetics is a method that helps us to become aware of the obstacles in our life and empowers us to make new decisions more aligned with the Being.
INDIVIDUAL SESSIONS
In the sessions, I accompany you in a space of trust and security to allow the physical and emotional expression of your life experiences through the body. I use movement, breathing, contact and body listening of your emotions to generate experiences that awaken a new embodied awareness. Through the authentic expression of your negative and positive emotions, you will recover the vital energy blocked in your body by past experiences.
A therapeutic process requires a commitment to your own growth in order to come into contact with the hidden parts of yourself and incorporate the qualities that make you a unique and more complete being..
Sessions can be in Spanish, Catalan, English, French and Portuguese.
REBIRTHING BREATHWORK THERAPY
"We breathe as we live, and we live as we breathe"
WHAT IS REBIRTHING
Rebirthing Breathwork is a profound and effective personal development and healing therapy based on conscious and connected breathing of vital energy. Connected breathing means breathing without pauses between inhalation and exhalation in a circular motion similar to a baby's spontaneous breathing. The circularity of the breath allows us to breathe not only oxygen, but also Energy, Prana or Qi. Rebirthing therapy also studies the trauma of birth and its effects on your life.
By increasing the amount of oxygen into your body in a soft way, I hold the space to safely accompany you to release physical, mental and emotional tensions or traumas blocked in your system. This process of liberation is followed by deep peace and serenity, allowing to integrate new experiences into your life from a state of expanded consciousness. Throughout the therapeutic process, you learn about your breathing patterns and how to modify them to regulate your emotional states, expand your ability to feel, and expand your self-awareness. My work with breathing is subtle and with presence, paying special attention and care in creating a safe and trustworthy space to deepen your process.
SESSIONS
Breathing sessions are individual so that you can work deeply on your personal issues. In long-term treatments, I combine the breathing technique with other body-psychotherapy tools to better adapt to your process. The group sessions with the support of music I do only with prior request. I attend in Spanish, Catalan, English, Portuguese and French.
BENEFITS
The benefits of breathing vary greatly for each person and session. Although the main benefits are best obtained in long-term treatments, a single session can also bring profound positive changes in your life. Throughout a Rebirthing treatment, you release chemical toxins and heavy metals from your body by oxygenating your cells and organs; you calm your nervous system and decrease anxiety; you increase immunity and feel more vitality; you relax and open your diaphragm; you balance the metabolic system; you regulate your moods; and you improve concentration and mental clarity. Breathing is such a natural and effective tool for our system that in a few sessions you can perceive great changes in your life.
THERAPEUTIC CYCLES
REBIRTHING CYCLE
In this therapeutic cycle I accompany you through Rebirthing Breathwork sessions to bring into consciousness emotions, physical sensations and memories that were suppressed in your implicit memory. By making explicit the memory of the negated parts of you, you can integrate them into your life narrative. In each breathing session I use body psychotherapeutical tools to explore and expand your ability to feel and integrate new experiences that will help you bring greater coherence and meaning to your life.
Cycle of 10 sessions
* 8 Rebirthing Breathwork and body psychotherapy sessions
* 2 breathing sessions in a warm water pool.
YOUR OWN BIRTH
Your own birth is like a fractal wave of your existence. The moment of your birth and the events around it marked the first impressions of your life. Getting to know your birth reveals the keys to an internal program that conditions your behavior.
I use Rebirthing Breathing Therapy to access unconscious memories, and I accompany you to explore the stages of your conception, pregnancy, birth and the first months of life, in order to integrate them into a new narrative of life.
Cycle of 10 sessions
* 8 Rebirthing Breathwork sessions including the study of all stages of your birth
* 2 Breathing sessions in a warm water pool.
EVENTS
IBIZA
ABOUT ME
LAILA PALAUDÀRIES
Body- Psychotherapist
Rebirthing Breathwork Therapist
